This Exercise Uses the Following Wisdom Skills

Intro written: Enhance All of Life with Inner Silence
Intro written: Nonattachment
Stub only: Intuition
Stub only: Articulate to Crystalize
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 20 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action.
   
2. To transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true.
   
3. For planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications.
   
4. Whenever you feel upset or trapped, or when not in touch with your personal power.